- PRIME Team
Heart Healthy & High Fiber Recipe to fuel your day!
PRIME CARE : Black Thai Jasmine Surin Rice Salad
#PrimeCare #hearthealth #highfiber

WHY IS THIS RECIPE GOOD FOR YOU?
- High Fiber to make you feel less hungry
- High Antioxidants to detox
- High Omega 3 fatty acids to boost your brain function
- High in Gamma Oryzanol to improve cardiovascular/heart health
NUTRITION
- Calories 714 kcal
- Protein 22 g
- Carb 65 g (Complexed)
- Fiber 12 g
- Fatty Acids 55 g (0 g trans fat)
INGREDIENTS
- 1/3 portion Ready Meal PRIME Care
or 60 g Cooked Build-a-Meal PRIME Care (use 30 g of raw rice)
- 10 g Chopped shallots
- 1/2 Sliced Medium Tomato
- 20 g Chopped Cashews
- 1/5 Sliced Avocado (or as much as you like, it's all good!)
- 50 g Sliced Almonds
- 1 stalk Celery
- 1 tbs Rice Bran oil (or Olive Oil)
- 1/2 Lime (squeezed lime juice with zest of lime skin for aroma)
- Pinch of salt & pepper
COOKING INSTRUCTIONS
1. Prepare above ingredients
2. Put them all in bowl and mix together
3. Enjoy at any time of the day!